The Important of Early Rising 早起重要性（中英对照）

Early rising benefits us in many ways.
早起在各方面对我们都有好处。
First, it helps to keep us fit. We all need fresh air. But air is never so fresh as early in the morning.
首先，早起能帮助我们保持健康。我们都需要新鲜的空气。但是早上的空气是最新鲜的。
Besides, by taking morning exercises we can improve our health.
此外，做早操也能够提高我们的健康。
Second, it can help us in our studies. In the morning we can learn more quickly.
其次，早起能在学习方面帮助我们。早上我们可以学得很快。
Third, it can enable us to plan our work for the day. We cannot work well without a proper plan.
第三，早起能让我们计划好一整天的工作。没有一个适当的计划我们无法好好工作。
Early rising can also give us enough time to get ready for our work.
早起也可以给我们足够的时间来准备我们的工作。
So we say that those who always get up late should make great effort to get up early.
因此我们说那些总是起得晚的人应该努力早起。