The Importance of Breakfast 早餐的重要性（中英对照）

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become.
为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。
It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health,
这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，
in the morning, people need energy, after a night’s sleeping, the stomach is empty.
早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。
So if not filling breakfast, people’s body will get weaker.
所以如果不吃早餐，人们的身体就会变得虚弱。
We can eat less food in lunch and dinner, but not in breakfast.
我们可以在午餐和晚餐少吃点，但是早餐要吃。
It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need.
据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。
So in order to keep fit, we should have breakfast.
所以为了保持健康，我们应该吃早餐。