How to Keep Healthy 如何保持健康 （中英对照）

Each of us should stay healthy, which is the foundation of our activities.
我们每个人都应该保持健康，因为健康是我们活动的基础。
Here are some ways to stay healthy.
这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。
Second, we should eat some healthy foods such as vegetables, fruits and so on.
第二，我们应该多吃一些健康的食品，如蔬菜，水果等。
They are able to help us maintain a healthy body.
它们能够帮助我们保持健康的身体。
When we are in trouble, try to relax our mood, listen to the soft music.
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。
It also enables us to maintain a good health.
这也能让我们保持良好的健康。
Finally there is a good sleep can also assure us a healthy body.
最后，良好的睡眠也能保证我们有一个健康的身体。
We should sleep seven to eight hours a day to maintain adequate sleep.
我们应该睡七到八小时来保持充足的睡眠。
If we can do follow these advice, I believe we can have a healthy body, a better life.

如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。