How to keep healthy /fit? 如何保持健康？

　　卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 （1）保持健康的重要性；（2）保持健康的方法；（3）保持健康的结论；（4）你的看法。

　　All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。
　　That is my advice.I hope you are healthy and enjoy your life。

我们都想健康。首先，我们应该在晚上得到足够的睡眠。我们可以早睡早起。熬夜对身体不好。第二，我们必须吃正确的食物。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三，我们应该做更多的锻炼来增强我们的体质。最后，我们都要开心。因为微笑会让我们年轻。那是我的意见。我希望你健康、快乐的生活。